I started a health coaching group in January with some women who wanted to get in shape and lose weight. I'm happy to report we've had great success: Beverlee lost 10 lbs, Robin lost 11, Beth lost 12 and Tammy lost 18 lbs, all in less than 2 months. The participants range in age from 37 to 67.
How did they do it? They purchased our weight loss kit and substituted one meal a day with our SPro whey protein powder and took the Green Tea Plus appetite suppressant.
They received daily motivational and inspirational emails and a weekly call to keep them on track and many used an accountability partner to hold themselves to their goals.
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