From Self Magazine March '08
Improve your complexion with eggs! Protein promotes the growth of collagen, which builds skin resilience.
Add your omega-3 fatty acids which help skin make natural oils and absorb water from the air (in supplement form) or eat walnuts and pistachios. Try our Mega Omega Complex
The antioxidants (polyphenols) in dark chocolate protect against collagen-damaging free radicals. The more antioxidants you ingest, the healthier skin will look! Try our Multi-Vitamins
Berries are packed with vitamin C, skin's chief antioxidant. Try our Amla Rush
Vitamin A counteracts dullness by encouraging skin to shed old cells and grow new ones. Try our Vitamin A Complex