Wednesday, January 7, 2009

Health Coaching for Weight Loss

Many of you may just want to shed some extra weight. Others may have been struggling for a long time. If you watched Oprah Monday, you know that it’s more than just a weight issue. That’s why I’ll be focusing on how we think as much as what we do in our health coaching classes!
You have to make yourself important, a priority, and you must give yourself the care you need.
For those of you who have already read The Answer by John Assaraf, you know that 96-98% of our behaviors are automatic. We have to interrupt this pattern to make real changes in our lives. We will talk more about this in one of our group sessions.
Another good book I read recently that I would recommend to help you stop self-punishing patterns is The Dark Side of the Light Chasers by Debbie Ford. She says:
“Challenge the person you think you are in order to unveil the person you are capable of becoming.”
“If we don’t shift our perceptions of our true selves, we’ll be stuck repeating our past behaviors.”
“The power you need is there, but it will only come out when your desire to change your life is stronger than your desire to stay the same.” I am offering free coaching this month with the purchase of our S-Force weight loss kit. To contact me, go to You can order there and then email me to put you on the health coaching list.
I hope you are having a great week.

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