The way to change in the New Year begins with incorporating new habits that edge out the old, negative habits.
I suggest you start the day from a position of strength. Do something physical first, then make sure you eat breakfast. Our S-Pro protein powder is a great place to start. You can combine it with cold coffee, ice cubes and skim milk to replace your expensive cold coffee from the coffee shop or mix it with berries and bananas for a great smoothie.
You’ll be glad to know our S-Pro contains whey protein which is better for many reasons.
Whey is a complete protein because it contains all essential and non-essential amino acids. Whey protein is actually absorbed, retained and used in the body and can enhance energy levels, boost immune functions and help fight infections.
Other benefits of Whey Protein:
Helps to increase serotonin activity, the body’s ‘antidepressive’ neurotransmitter
Helps to decrease stress and reduces cortisol concentration levels
Helps to improve mood and memory loss under stress
Helps to build lean body mass and reduce body fat
Satisfies appetite and helps keep your metabolic rate high
I would be happy to suggest additional products for optimal health. You can contact me at www.myseriesse.com/mindy
Have a great day!
Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears.
-- Gillian Anderson